Massage -Why it should be part of your health regime!

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Massage these days is classed as a treat, something you would have only once a year, or maybe you’ve never experienced one. Why is this?

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. I know you all can relate to this. What are you doing to look after yourself?

Do you wake up feeling tired and achy? Massages are not only relaxing but have soooo many health benefits.

Joint pain is a common issue that is experienced by so many. Receiving a regular massage will help with this pain. Did you know…medical professionals refer patients with joint pain to massage therapists.

Are you feeling stressed, anxious and over worked? Massage can cut your body’s level of stress hormone by half, allowing you to relax and take a much needed break.

Do you suffer from headaches? Headaches can be caused by tension in the neck that restricts blood flow to the brain. A regular neck massage will remove this tension, reliving those nasty headaches.

Art of Love can help. Get in touch to discuss your individual needs.

 

 

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